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The Panic Button Book

A step-by-step guide to neutralise worry, overthinking and anxiety

Tammi Kirkness



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Murdoch Books
01 September 2020
When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control - Worry - Overthinking - Restlessness - Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Imprint:   Murdoch Books
Country of Publication:   Australia
Dimensions:   Height: 190mm,  Width: 145mm, 
Weight:   362g
ISBN:   9781922351074
ISBN 10:   1922351075
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active
Living and Working Are you generally worried? Feeling responsible for the world right now? Muscles tense? Mouth dry? Struggling to switch off from work? Worry and anxiety will impact everybody at some point. If you're currently experiencing general fear, worry or anxiety, start with this chapter. Socialising Are you dreading an event? Nervous about crowds? Got a difficult conversation coming up? Have to give a speech? Interacting with others can be daunting; sometimes it can fill us with energy and at other times it can deplete us. If you're currently worrying about interacting with others or experiencing social anxiety, the information in this chapter will help. Loving Do you have relationship concerns? Are you upset with your partner? Communication breakdown? Bedroom shyness? Concerned your partner might leave you? Relationships with a significant other can be tricky. While they can bring huge amounts of joy, connection and togetherness, sometimes they wobble. If you're currently experiencing worry about your relationship, this chapter is for you. Parenting Are you worried you're not doing it 'right'? Tired? Feeling judged? Been trying to be everything to everyone? Figuring out what to do as a parent while taking care of yourself can be pretty tricky. If you're currently experiencing worry relating to parenting, read on for tips on how to cope.

Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.

Reviews for The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety

'I highly recommend this new book by Tammi Kirkness which gives you simple, step-by-step suggestions about what to do when you feel it coming on. This will also help those who experience anxiety prior to a performance, like many of my presentation training clients. As a life-long anxiety sufferer (albeit quite low level, aside from the times I fainted on TV!) I've found this book extremely useful.' TRACEY SPICER

  • Long-listed for Best Designed Fully-Illustrated Book Under $50 2021 (Australia)

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