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The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax
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Stan Rodski
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski  at Abbey's Bookshop,

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

Stan Rodski


9781460753811

Harper Collins


Psychology;
Popular psychology


Paperback

$34.99
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Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

By:   Stan Rodski
Imprint:   Harper Collins
Country of Publication:   Australia
Dimensions:   Height: 235mm,  Width: 155mm,  Spine: 17mm
Weight:   312g
ISBN:   9781460753811
ISBN 10:   146075381X
Publication Date:   December 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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