The Natural Health Service

How Nature Can Mend Your Mind

Isabel Hardman, Isabel Hardman

$39.95

Audio

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English

Bolinda Audio Books
01 October 2020

Personal & public health

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues.

She credits her recovery to her passion for exercise, nature and the great outdoors – from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she will draw on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine the role wildlife and fresh air can play in helping anyone cope with mental illness.

Straight-talking, thoroughly researched and compassionate, this important and often funny audiobook will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved one.

By: Isabel Hardman
Read by: Isabel Hardman
Imprint: Bolinda Audio Books
Country of Publication: Australia
Edition: Unabridged edition
ISBN: 9780655674719
ISBN 10: 0655674713
Publication Date: 01 October 2020
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Isabel Hardman is a journalist, author and broadcaster. She is Assistant Editor of the Spectator and presents Week in Westminster on BBC Radio 4. In 2015 she was named Journalist of the Year at the Political Studies Association’s annual awards. She is the author of the bestseller Why We Get the Wrong Politicians which won at the 2018 Parliamentary Book Awards and was shortlisted for Waterstones Book of the Year. She is a prominent campaigner on mental health and lives in London. Isabel Hardman is a journalist, author and broadcaster. She is Assistant Editor of the Spectator and presents Week in Westminster on BBC Radio 4. In 2015 she was named Journalist of the Year at the Political Studies Association’s annual awards. She is the author of the bestseller Why We Get the Wrong Politicians which won at the 2018 Parliamentary Book Awards and was shortlisted for Waterstones Book of the Year. She is a prominent campaigner on mental health and lives in London.

Reviews for The Natural Health Service: How Nature Can Mend Your Mind

'Brilliant, clear-eyed and convincing.' -- Matt Haig, author of The Midnight Library 'A wise, compassionate, timely and beautifully written book. Isabel is formidably brave and open about her health struggles.' -- Andrew Marr