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The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment

Camilla Sanderson

$12.99

Hardback

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English
Running Press
01 March 2016
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

By:  
Imprint:   Running Press
Country of Publication:   United States
Dimensions:   Height: 86mm,  Width: 77mm,  Spine: 16mm
Weight:   100g
ISBN:   9780762457922
ISBN 10:   0762457929
Series:   Little Cubes of Love Book
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

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