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The Mindfulness Year

How to Thrive in Every Season

Tara Ward

$27.99

Hardback

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English
Quadrille Publishing Ltd
30 December 2025
The Mindfulness Year encourages you to find your inner calm through every season of the year.

 

As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.

 

Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.

 

This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.

 
By:  
Imprint:   Quadrille Publishing Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 199mm,  Width: 142mm,  Spine: 20mm
Weight:   374g
ISBN:   9781837833368
ISBN 10:   1837833362
Pages:   144
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published twenty books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.  

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