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The Mindfulness Puzzle Book 2

Dr Gareth Moore

$19.99

Paperback

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Robinson
12 December 2017
Puzzles & quizzes
Puzzle-solving is a favourite relaxation technique for many, and this second collection once again features wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
By:   Dr Gareth Moore
Imprint:   Robinson
Country of Publication:   United Kingdom
Dimensions:   Height: 215mm,  Width: 135mm,  Spine: 15mm
Weight:   202g
ISBN:   9781472141521
ISBN 10:   1472141520
Pages:   192
Publication Date:   12 December 2017
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Reviews for The Mindfulness Puzzle Book 2

The puzzles are fresh and lively


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