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The Mindful Way to Wellness Workbook

Healing Through Guided Imagery & Expressive Art

Mari A Lee Wendy Quinton John Dubin

$95.95   $81.14

Paperback

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English
Sano Press LLC
04 August 2025
In The Mindful Way to Wellness Workbook, therapists Mari A. Lee, LMFT, and Wendy Quinton, LCSW offer a compassionate, research-based workbook for healing from sexual compulsivity, pornography addiction, betrayal trauma, love addiction, trauma bonding, substance abuse, grief, anger, and relational pain. Through a blend of relatable stories, educational insights, self-assessments, guided imagery scripts, mindfulness practices, somatic tools, and expressive art activities, this workbook supports your journey toward wellness. Each chapter offers encouraging guidance and practical steps to help you move through pain, loosen the grip of harmful patterns, and reconnect with your sense of wholeness. Whether you're a therapist seeking meaningful resources for your clients or an individual or couple navigating a path of recovery, The Mindful Way to Wellness Workbook is a trusted and healing companion-offering space for reflection, restoration, and lasting change.
By:   ,
Illustrated by:   John Dubin
Imprint:   Sano Press LLC
Dimensions:   Height: 279mm,  Width: 216mm,  Spine: 24mm
Weight:   1.066kg
ISBN:   9781956620092
ISBN 10:   1956620095
Pages:   464
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Mari is a Licensed Marriage and Family Therapist, a Certified Sex Addiction Therapist and Supervisor (CSAT-S), a Certified Partners Trauma Therapist and Supervisor (CPTT-S), a Certified Mindfulness Based Addiction and Trauma Therapist and Consulting Supervisor, (MBATT-CS), and is trained in Gottman's Couples Therapy, and EMDR. She is the founder of Growth Counseling Services, located in Southern California. Since 2007, Mari has helped individuals and couples heal from sexual compulsivity, pornography addiction, and betrayal trauma. Her other specializations include anxiety disorders and depression. Wendy is a Licensed Clinical Social Worker, and a Certified Advanced Alcohol and Drug Counselor. She is the sole proprietor of Wendy Quinton, LCSW, located in Central Pennsylvania, and provides outpatient and telehealth therapy. Beginning in 2014, Wendy has worked with individuals, couples, and groups to help guide their recovery from various substance use disorders, betrayal trauma, narcissistic abuse, depression, and anxiety.

Reviews for The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art

""This is a game-changer for anyone seeking healing from addiction, betrayal, grief, or painful relationship patterns. Created by experienced therapists Mari A. Lee and Wendy Quinton, this mindfulness-centered workbook blends engrossing stories, guided imagery, art, somatic practices, cognitive tools, and reflection exercises to support lasting change. Grounded in research, clinical expertise, and compassionate wisdom, it offers a clear path toward emotional safety, self-trust, and renewal. Whether you're a therapist or an individual on your own healing journey, this workbook is a powerful resource for creating meaningful transformation."" Carol Juergensen Sheets, LCSW, CSAT-S. Author of Help.Her.Heal, Help.Them.Heal, Unleashing Your Power, Transformations, and Helping Couples Heal


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