[T]hose of us interested in mindfulness, both for ourselves and for our clients, will find this book a vault of new discoveries an excellent resource and training manual .Siegel has set up the exercises to benefit both therapists and their clients; this approach gives even more value to the book .[C]ould be used by couples working through problems, professors attempting to better connect with their students, employees wishing to relate to their bosses, or even just everyday people seeking to improve their relationships with those around them.