Mindful Soldier

Name: Mindful Soldier
Price: 34.99 AUD
Availability: OutOfStock
ISBN: 9781529450651

Building resilience to overcome life's challenges

Ash Alexander-Cooper

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Quercus Publishing
20 January 2026

Psychology: emotions; Coping with illness; Popular psychology; Assertiveness, motivation & self-esteem

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls

'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart

'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood

Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.

Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.

Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

By: Ash Alexander-Cooper
Imprint: Quercus Publishing
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
ISBN: 9781529450651
ISBN 10: 1529450659
Pages: 272
Publication Date: 20 January 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ash Alexander-Cooper OBE is a former soldier, world-championship athlete, and international musician. During a three-decade career, Ash spent seven years deployed in some of the world's most challenging environments. Wounded multiple times, Ash proudly supports several veterans' charities. Since retirement, Ash has focussed on leadership and resilience, after recognising how many organisations experience similar challenges to those he faced in combat. Now a sought-after international keynote speaker and strategic advisor, Ash supports those seeking to overcome adversity, to adapt and win in today's increasingly complex world. Mindful Soldier is his first book. He lives in London.