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The Mindful Runner: Finding Your Inner Focus by Gary Dudney at Abbey's Bookshop,
The Mindful Runner: Finding Your Inner Focus
— —
Gary Dudney

The Mindful Runner

Finding Your Inner Focus

Gary Dudney

$27.99

Paperback

Not in-store but you can order this
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English
Meyer & Meyer Sport (UK) Ltd
05 December 2018
Marathon & cross-country running
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.

Do you enjoy reading about running but think youve heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you`re guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the authors first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that youre covered with advice on mental strategies that apply in any running situation
By:  
Imprint:   Meyer & Meyer Sport (UK) Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 215mm,  Width: 140mm, 
ISBN:   9781782551539
ISBN 10:   1782551530
Pages:   250
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Long–time columnist for Ultrarunning magazine and author of The Tao of Running, Gary Dudney is thrilled to share his hard-won understanding of the mind of the runner from being “out there” himself during 40 years of running. He has also written advice pieces and adventure stories for all the major running magazines. Gary has completed over 200 marathons and ultramarathons, including over sixty 100-mile races. His home base is Monterey, California

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