The Macro Method

The science-backed approach to lasting weight loss

Helen Foster, Angela Dowden

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Paperback

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English

Aster
12 October 2021

Dietetics & nutrition; Fitness & diet; Lifetyle & personal style guides

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.

Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.

The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

By: Helen Foster, Angela Dowden
Imprint: Aster
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 126mm, Spine: 22mm
Weight: 160g
ISBN: 9781783254491
ISBN 10: 1783254491
Pages: 224
Publication Date: 12 October 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Helen Foster (Author) Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney. Notyournormalhealthblog.com Twitter.com/helenf_nynhb Angela Dowden (Author) Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty. www.angeladowden.contently.com twitter.com/dietwrite facebook.com/angeladowdendietwrite