The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes...

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Dana Carpender Eric Westman

The Low-Carb Diabetes Solution Cookbook

Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs...

Dana Carpender, Eric Westman

$43.95

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English

Fair Winds Press
31 May 2016

Diabetes; Cookery for specific diets & conditions

The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered.

Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients.

The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

By: Dana Carpender
Foreword by: Eric Westman
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 203mm, Spine: 19mm
Weight: 544g
ISBN: 9781592337293
ISBN 10: 1592337295
Pages: 192
Publication Date: 31 May 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Out of Print

Contents Foreword by Eric C. Westman, M.D., M.H.S Foreword by Jacqueline A. Eberstein, R.N. Chapter One: Diabetes: The Problem and How to Solve It Chapter Two: So What Can I Eat? Chapter Three: Snacks and Other Finger Food Chapter Four: A Few Grain Substitutes Chapter Five: Eggs and Cheese Chapter Six: Side Salads Chapter Seven: Hot Vegetable Dishes Chapter Eight: Poultry Chapter Nine: Fish and Seafood Chapter Ten: Beef Chapter Eleven: Pork and Lamb Chapter Twelve: Main-Dish Salads Chapter Thirteen: Soups Chapter Fourteen: Sauces and Seasonings Chapter Fifteen: Beverages Chapter Sixteen: Desserts

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You can't eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, What's for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.