The Little Protein Cookbook: Recipes and Advice for Reaping the Rewards of a High-Protein Diet

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Taylor Spencer

The Little Protein Cookbook

Recipes and Advice for Reaping the Rewards of a High-Protein Diet

Taylor Spencer

$19.99

Paperback

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QTY:

English

Vie
13 May 2025

Diets & dieting; Cookery for specific diets & conditions; Gift books

Summary
Details

Discover a diet as delicious as it is healthy with this informative, bite-sized introduction

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:

- Why protein is important and how it can improve your well-being

- The respective benefits of meat and plant protein

- The dos and don'ts of a high-protein diet

- How to track your protein intake

And much more!

Whether you're a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

By: Taylor Spencer
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 146mm, Width: 104mm, Spine: 16mm
Weight: 148g
ISBN: 9781837994809
ISBN 10: 1837994803
Pages: 128
Publication Date: 13 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active