The Little Book of Zen

Émile Marini

$19.99

Paperback

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English

Gaia Books Ltd
12 January 2021

Zen Buddhism; Self-help & personal development; Mind, Body, Spirit; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

Series: The Gaia Little Books

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:

Chapter 1: The Overflowing Teacup and the Beginner's Mind

Chapter 2: A Practical Guide to Meditation

Chapter 3: The Moon in Water - Understanding What We Can't Understand

Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering

Chapter 5: Wash Your Bowl - Zen and the Physical World

By: Émile Marini
Imprint: Gaia Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 148mm, Width: 108mm, Spine: 12mm
Weight: 147g
ISBN: 9781856754392
ISBN 10: 1856754391
Series: The Gaia Little Books
Pages: 96
Publication Date: 12 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Emile Marini lives in South-East London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book.