The Little Book Of Tibetan Rites And Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit...

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Judy Tsuei

The Little Book Of Tibetan Rites And Rituals

Simple Practices for Rejuvenating the Mind, Body, and Spirit

Judy Tsuei

$29.99

Hardback

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English

Ulysses Press
01 August 2022

Tibetan Buddhism

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you’ll discover:

The “Fountain of Youth” daily physical exercises The seven energy fields and vortexes of the body Deep rhythmic breathing techniques And much more!

Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

By: Judy Tsuei
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 186mm, Width: 134mm,
ISBN: 9781646042524
ISBN 10: 1646042522
Pages: 144
Publication Date: 01 August 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Judy Tsuei is an author, speaker, and podcast host. As the founder of Wild Hearted Words, a healing writing school, she inspires women of color to use the power of writing to create a limitless life. And, her growing media platform, Fck Saving Face, features empowering mental and emotional health stories for Asian Americans. Judy holds dual B.A. degrees from UC Berkeley in English and Mass Communications. She is also an advanced yoga teacher, Reiki Master, and mindfulness content creator for renowned global brands. Her greatest adventure - aside from living in a camper van while traveling and surfing around the world - is creating a magical life with her daughter, Wilder Love, in sunny California. You can follow her inspirational journeys at www.wildheartedwords.com.