The Little Book of Inner Peace

Ashley Davis Bush

$19.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Gaia Books Ltd
09 April 2024

Philosophy of mind; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

Series: The Little Book Series

A calm mind comes from knowing how you handle your emotions.

At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.

With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:

- Reduce your experience of anxiety, anger, and resentment.

- Experience deeper degrees of contentment and calm

- Have an awareness that peace is available in the present moment

- Experience life with more flow and less resistance

- Express more spontaneous gratitude

Other books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

By: Ashley Davis Bush
Imprint: Gaia Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 154mm, Width: 112mm, Spine: 14mm
Weight: 170g
ISBN: 9781856755351
ISBN 10: 1856755355
Series: The Little Book Series
Pages: 96
Publication Date: 09 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children. ashleydavisbush.com Twitter.com/AshleyDavisBush