Carrie Ciula is a biologist, natural health practitioner, and nutritionist. She is a devoted believer in earth-connected living, wholehearted loving, and the change that can come about through playing with the boundaries around what we consider possible. Based in the Indianapolis area, Carrie focuses her writing and work on helping to create and support both personal and global wellness. Visit her at carrieciula.com.
The Little Book of Big Life Change is a fresh take on wellness that we all need to hear. Carrie completes the circle of health by focusing on all aspects of wellness-not just the foods we eat, but including breath, movement, rest, cleansing, thought, unity, purpose, and love. By learning how to easily incorporate each of these aspects into our life in a practical way, we are able to harness the optimal health we all deserve. -Dr. Will Cole, leading functional medicine expert, IFMCP, DC, and author of The Inflammation Spectrum and Ketotarian A beautiful little book about how to create an intentional, high-vibe, colorful life! -Deanna Minich, PhD, nutritionist and author of Whole Detox The perfect field guide to living with a human body as part of the larger ecosystem in which we live. Carrie walks us through self-care as world care; world care as self-care. -Elena Brower, bestselling author of Practice You I recommend this book to every being looking for a spiritual injection with a splash of science to create the ultimate formula for a whole life. This little book helps you shift your life in big ways! -Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess The Little Book of Big Life Change is full of great knowledge and practical tips, written in a very inspirational way. Very much needed in a world of books that may give lots of information, but are boring and difficult to get through. I highly recommend it to anyone who is looking for a change for the better, or simply enjoys a good read. -Alejandro Junger, MD, The New York Times bestselling author of Clean, Clean Gut and Clean Eats Here are the keys to true well-being presented in a beautiful and approachable way. I wish everyone the opportunity to glean the wisdom in this book because none of us are well until all of us are well. -Julia Plevin, author of The Healing Magic of Forest Bathing This gorgeous book gifts the world with a true treasure trove of goodness for all those who are seeking a better way to live. -Raven Keyes, CMRMT, founder of Raven Keyes Medical Reiki International A lovely guide to living in harmony with ourselves, others, and our planet. Carrie's inspiring words and practical tips invite us on a journey to greater well-being and wholeness. -Francine Jay, bestselling author of The Joy of Less and Lightly Despite our ever-growing population and 'social media,' so much about our modern times fosters isolation. But we are desperate for reconnection-to ourselves, to others, and to the planet that sustains us. In fact, our survival depends on it. Centered on reestablishing connection, Carrie gifts us a guide that will undoubtedly help so many. -David Perlmutter, MD, author of Brain Wash