The Little Book of Ayurveda: A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

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Lucy Fleetwood

The Little Book of Ayurveda

A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

Lucy Fleetwood

$17.99

Paperback

Forthcoming
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English

Vie
07 October 2025

Complementary medicine; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health; Gift books

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.

Inside you will find:

- An accessible and enlightening overview of Ayurveda

- A wide range of Ayurvedic self-care rituals and techniques

- Practical advice for introducing Ayurveda into your day-to-day life

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

By: Lucy Fleetwood
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 146mm, Width: 104mm, Spine: 10mm
Weight: 146g
ISBN: 9781800079359
ISBN 10: 1800079354
Pages: 128
Publication Date: 07 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach. You can find Lucy at her clinic in Bath, UK, or over on Substack at yourwellbeing.substack.com.