The Keys to Kindness

Praise for The Art of Rest: Fascinating, entertaining and lucidly written . . . If we accept that reading is the most restful activity . . . The Art of Rest ought to be equivalent to a scientific siesta. The only trouble is that this outstanding book is far too stimulating to be restful * * Observer * * Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well -- DR RANGAN CHATTERJEE * * bestselling author of The 4 Pillar Plan * * At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIG A soothing balm for a frazzled generation -- ADAM RUTHERFORD * * author of A Brief History of Everyone Who Ever Lived * * Not only is The Art of Rest an enjoyable read, touching on scientific evidence in a light, accessible manner, it delivers on its promise too . . . Reading, according to Rest Test participants, is one of the best ways to rest. So if you want to change your 24/7 lifestyle, opening The Art of Rest may well be a good start * * New Scientist * * Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * * A clarion call . . . It reminds us that in these frazzled times, rest is not an indulgence but an essential * * Sunday Telegraph * * The prolific and brilliant Claudia Hammond has done it again, this time with the science of how to make the most of our lives in work, rest and play -- KEVIN FONG * * author of Extreme Medicine * * A thoughtful and enlightening book, perfectly mixing anecdote and evidence -- ROBIN INCE A practical and inspiring book on the benefits of quality downtime and the secrets of how to unwind * * Scotsman * *