The Keto Diet

A 60-day protocol to boost your health

Scott Gooding

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Hachette Australia
11 January 2018

Medicine; Dietetics & nutrition; Carbohydrates; Popular medicine & health; Diets & dieting; Cookery for specific diets & conditions

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In THE KETO DIET you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.

THE KETO DIET is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

By: Scott Gooding
Imprint: Hachette Australia
Country of Publication: Australia
Dimensions: Height: 237mm, Width: 162mm, Spine: 23mm
Weight: 396g
ISBN: 9780733639791
ISBN 10: 0733639798
Pages: 304
Publication Date: 11 January 2018
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks. Follow Scott online on scottgoodingproject.com Facebook: Scott Gooding Project Twitter: @scottgoodingpro Instagram: @scottgoodingproject