The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners - Heal Trauma,...

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Ava Walters

The Internal Family Systems Workbook

An IFS Therapy Skills Training Manual for Beginners - Heal Trauma, Calm Anxiety & Inner Chaos,...

Ava Walters

$44.95

Paperback

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English

Lifezen Publications
11 November 2025

Psychology; Psychotherapy

Series: Heal, Feel, Thrive

Do you ever feel like different ""parts"" of you pull in opposite directions-an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for?

You are not broken. You are not alone. What you're experiencing is your internal family system-and learning to understand and work with your inner parts is key to moving from chaos to calm and confidence.

The Internal Family Systems Workbook is a trauma-informed guide for beginners who want to explore IFS therapy in a gentle, structured way.

Whether you've struggled with trauma, anxiety, perfectionism, PTSD, depression, or feeling ""not enough,"" this workbook will guide you through a compassionate journey of healing and self-discovery.

Inside this workbook, you'll discover:

A clear explanation of IFS and the roles of Managers, Firefighters, Exiles, and the Self. Practical tools to calm your inner critic and break cycles of shame and self-doubt. Step-by-step exercises for healing your wounded inner child. Ways to build trust with protective parts and help them soften. Worksheets, prompts, and journaling to make IFS healing part of daily life. A 35-Day IFS Healing Plan to guide you in meeting, understanding, and supporting your inner family.

Unlike traditional self-help books, this workbook is interactive. Each chapter includes reflection questions, grounding practices, and exercises to help you practice IFS daily.

You'll move step by step from noticing your parts to befriending them-and ultimately leading them with your calm, wise Self.

Why this Workbook Matters

Most of us carry unhealed childhood wounds. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism. These survival strategies become exhausting.

By working through this workbook, you'll learn to gently turn toward exiled parts, understand protective parts who work overtime to keep you safe, and create space for your Self to lead with compassion.

Whether you're beginning your healing journey or want a supportive, trauma-informed toolbox, this workbook is a powerful resource for inner harmony.

If You've Ever Longed To:

Heal from childhood trauma that still affects your adult life. Reconnect with your inner child safely and compassionately. Break free from constant inner battles and self-criticism. Learn practical tools from IFS therapy in a beginner-friendly format.

...then this book was written for you.

You don't have to fight against your parts anymore. With curiosity, compassion, and the tools inside, you can create a new relationship with your inner world-and discover the strength to heal.

Take the First Step Today

Scroll up, click Buy Now, and begin your journey toward healing, inner child recovery, and self-leadership.

By: Ava Walters
Imprint: Lifezen Publications
Volume: 3
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 313g
ISBN: 9789083575421
ISBN 10: 908357542X
Series: Heal, Feel, Thrive
Pages: 230
Publication Date: 11 November 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing ""a burnout and a breakdown."" She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.