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The How Not To Diet Cookbook

Over 100 Recipes for Healthy, Permanent Weight Loss

Michael Greger

$39.99

Paperback

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Bluebird
08 December 2020
Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.

Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
By:   Michael Greger
Imprint:   Bluebird
Country of Publication:   United Kingdom
Dimensions:   Height: 240mm,  Width: 197mm,  Spine: 25mm
Weight:   972g
ISBN:   9781509893119
ISBN 10:   1509893113
Pages:   272
Publication Date:   08 December 2020
Recommended Age:   From 18 years
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

A founding member and Fellow of the American College of Lifestyle Medicine, Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books and speaking is donated to charity. He is bestselling author of How Not to Die, How Not to Die Cookbook, How Not to Diet and How Not to Die in a Pandemic.

Reviews for The How Not To Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- <b><i>Financial Times</i></b> Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- <b><i>Daily Mail</i></b> Praise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- <b><i>Telegraph</i></b>


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