Tasty High Protein

transform your diet with easy recipes under 600 calories

Fraser Reynolds

$55

Hardback

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QTY:

English

Ebury Press
04 February 2024

Fitness & diet; Cookery, food & drink; Health & wholefood cookery; Cookery for specific diets & conditions

Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef

THE TOP 10 SUNDAY TIMES BESTSELLER

Fuss-free, filling and slimming food that everyone will love

PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.

With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.

Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.

Sections include-

Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep

Sunday Times Bestseller No.10 in Manuals January 2024

By: Fraser Reynolds
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 252mm, Width: 197mm, Spine: 22mm
Weight: 921g
ISBN: 9781529915648
ISBN 10: 1529915643
Pages: 224
Publication Date: 04 February 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online- @Fraser__reynolds @Fraser_reynolds