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The Happiness Plan
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Elise Bialylew
The Happiness Plan by Elise Bialylew at Abbey's Bookshop,

The Happiness Plan

Elise Bialylew


Affirm Press

Self-help & personal development


288 pages

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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook you'll discover simple practices to:

- Increase your sense of wellbeing, balance and joy - Reduce stress and worry (and its negative impact on your body) - Improve your focus, performance and fulfilment at work - Create more fulfilling relationships - Increase your sense of purpose, connection and meaning in life.

Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, THE HAPPINESS PLAN has the power to transform your mind, and your life.

By:   Elise Bialylew
Imprint:   Affirm Press
Country of Publication:   Australia
Dimensions:   Height: 197mm,  Width: 129mm,  Spine: 21mm
Weight:   280g
ISBN:   9781925870046
ISBN 10:   1925870049
Pages:   288
Publication Date:   December 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is a speaker and founder of Mindful in May, the world's largest online mindfulness fundraising campaign for global poverty.

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