What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
- Increase your sense of wellbeing, balance and joy
- Reduce stress and worry (and its negative impact on your body)
- Improve your focus, performance and fulfilment at work
- Create more fulfilling relationships
- Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, THE HAPPINESS PLAN has the power to transform your mind, and your life.
By:
Elise Bialylew Imprint: Affirm Press Country of Publication: Australia Dimensions:
Height: 197mm,
Width: 129mm,
Spine: 21mm
Weight: 260g ISBN:9781925870046 ISBN 10: 1925870049 Pages: 288 Publication Date:27 December 2018 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is a speaker and founder of Mindful in May, the world's largest online mindfulness fundraising campaign for global poverty.