Your 5-Minute Journal

Find Gratitude and De-Stress with Simple Daily Exercises

Amy Birch, Emilie Anne Jenks

$22.99

Paperback

Not in-store but you can order this
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QTY:

English

Michael O'Mara Books Ltd
05 October 2022

Creative therapy (eg art, music, drama); Self-help & personal development; Stationery items

Series: Wellbeing Guides

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

By: Amy Birch
Illustrated by: Emilie Anne Jenks
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 190mm, Width: 147mm, Spine: 12mm
Weight: 280g
ISBN: 9781789294309
ISBN 10: 1789294304
Series: Wellbeing Guides
Pages: 128
Publication Date: 05 October 2022
Audience: General/trade , College/higher education , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a qualified counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.