The Glow Plan

Face Massage for Happy, Healthy Skin in 4 Weeks

Abigail James

$27.99

Paperback

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QTY:

English

Watkins Publishing
19 July 2022

Massage; Mind, Body, Spirit; Cosmetics, hair & beauty

A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to-

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Optimize mental health through restorative mindfulness and self-care practices

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Improve your skin through movement using yoga and breathing techniques

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Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin

Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

By: Abigail James
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: 0th New edition
Dimensions: Height: 200mm, Width: 145mm,
Weight: 369g
ISBN: 9781786785954
ISBN 10: 1786785951
Pages: 288
Publication Date: 19 July 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Abigail James is a multi award-winning skincare and wellbeing expert who has established herself worldwide as one of the most respected expert facialists and voices within the health and beauty industry. She consults regularly with top lifestyle, skincare wellbeing brands. Find her at- abigailjames.com