The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

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James Colquhoun Laurentine ten Bosch

The Food Matters Cookbook

A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

James Colquhoun, Laurentine ten Bosch

$49.99

Hardback

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QTY:

English

Hay House Inc
19 April 2022

Dietetics & nutrition; Diets & dieting; Cookery, food & drink

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change

Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.

In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.

You will discover-

the 10 key Food Matters nutrition principles

ways to healthify your kitchen, including essential ingredients and easy swaps

delicious recipes for improved gut health, immunity, energy, and beauty

simple lifestyle tips to create healthy habits and morning rituals

Complete with full-colour photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle-one that will last a lifetime.

By: James Colquhoun, Laurentine ten Bosch
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 237mm, Width: 187mm, Spine: 24mm
Weight: 965g
ISBN: 9781401967536
ISBN 10: 1401967531
Pages: 368
Publication Date: 19 April 2022
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Out of Stock Indefinitely

James Colquhoun is the filmmaker behind Food Matters, Hungry for Change, and Transcendence seasons 1 and 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community to give people the tools (films, books, articles, and guided programs) to take charge of their own health. You can visit them online at www.foodmatters.com.