The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

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Joanna McMillan Melissa Clark

The Feel-Good Family Food Plan

Everything you need to feed your family well, every day

Joanna McMillan, Melissa Clark

$36.99

Paperback

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QTY:

English

Murdoch Books
03 March 2020

Cookery, food & drink; Quick & easy cooking; Health & wholefood cookery

Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days.

60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.

By: Joanna McMillan, Melissa Clark
Imprint: Murdoch Books
Country of Publication: Australia
Dimensions: Height: 255mm, Width: 200mm,
Weight: 888g
ISBN: 9781760525125
ISBN 10: 176052512X
Pages: 240
Publication Date: 03 March 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

What is a healthy diet? 7 Creating a healthy relationship with food 25 Preparation is the key to healthy eating 30 Family meal plans 32 the RECIPES Brekkie On The Go 38 Breakfast - the most important meal of the day? 44 breakfast eggs 46 Should we buy low-fat dairy foods? 54 wholeGrain Breakfasts 56 Best-ever lunchboxes 62 NEVER A DULL SANDWICH 66 Energy food 70 Fuelling Kids' Sport 72 Soups 80 Plant-rich eating 86 Salads and Dressings 88 MADE WITH MINCE 106 Make your fridge work for you 114 Lamb lovers 116 Minimising food waste 122 CLEVER CHicken 124 Make your freezer your friend 136 Seafood super easy 138family BARBECUE 150A vego in the family 164 VEGEtarian dinners 166Decoding food labels 178Fast Food Makeover 180family-friendly vegies 194What's the big deal with sugar? 204 Desserts

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian. Born in Scotland, she is now one of Australia's favourite and most trusted health and wellbeing experts. Joanna is a regular on television, most recently hosting the ABC's series Gut Revolution and Beating Diabetes; she is also a regular commentator on Channel 9's Today Show. Co-author Melissa Clark is aprofessionally trained caterer who makes really delicious food - for companies, for private clients, and for friends and family.