From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
By:
Michael Mosley, Mimi Spencer Imprint: Atria Books Dimensions:
Height: 211mm,
Width: 137mm,
Spine: 20mm
Weight: 363g ISBN:9781501102011 ISBN 10: 150110201X Pages: 256 Publication Date:06 January 2015 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
