The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!...

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Lindsay Boyers

The Everything Guide To The Ketogenic Diet

A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!

Lindsay Boyers

$34.99

Paperback

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English

Adams Media
10 April 2015

Medicine; Neurology & clinical neurophysiology; Coping with illness; Cookery for specific diets & conditions

Series: Everything® Series

Drop the weight and get healthy with a low-carb, high-fat diet!

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:

How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels

With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

By: Lindsay Boyers
Imprint: Adams Media
Country of Publication: United States
Dimensions: Height: 235mm, Width: 203mm, Spine: 20mm
Weight: 404g
ISBN: 9781440586910
ISBN 10: 1440586918
Series: Everything® Series
Pages: 288
Publication Date: 10 April 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay's articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.