The Essential Guidebook to Mindfulness in Recovery, Second Edition: Practical Mindfulness Skills to Support...

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John Bruna

The Essential Guidebook to Mindfulness in Recovery, Second Edition

Name: The Essential Guidebook to Mindfulness in Recovery, Second Edition
Price: 41 AUD
Availability: OutOfStock
ISBN: 9798990840126

Practical Mindfulness Skills to Support Your Recovery and Cultivate Inner Peace, Resilience,...

John Bruna

$47.95 $41

Paperback

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English

Tri Wisdom Press
25 March 2026

Psychology; Coping with drug & alcohol abuse; Popular psychology; Mind, body, spirit: meditation & visualisation

BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETYIncludes Guided Practices, Reflection Exercises, and Mindfulness Tools for Recovery

THIS MINDFULNESS IN RECOVERY GUIDEBOOK MAKES HEALING PRACTICAL AND ACCESSIBLEThe Essential Guidebook to Mindfulness in Recovery, Second Edition provides a clear and supportive approach to integrating mindfulness into recovery from all forms of addiction and sober living. Written by recovery educator and former Buddhist monk John Bruna, this guide combines evidence-based mindfulness practices with practical recovery tools used in treatment centers and recovery communities worldwide. Whether you are beginning your sobriety journey, returning after a setback, or supporting others in recovery, this book offers a structured path to build awareness, emotional regulation, and inner stability.

WHAT YOU'LL FIND INSIDE✔ A practical framework for mindfulness in addiction recovery

✔ Seven core mindfulness skills that support lasting sobriety

✔ Guided meditation for addiction recovery and emotional balance

✔ Reflection exercises and journaling prompts for self-awareness

✔ Practical tools used in recovery groups, treatment programs, and counseling settings

✔ Mindfulness strategies that complement 12-step recovery and other recovery pathways

WHO THIS BOOK IS FOR✔ Individuals working through addiction recovery

✔ People seeking mindfulness practices for sobriety and emotional healing

✔ Readers interested in mindful living in recovery and relapse prevention

✔ Counselors, therapists, and recovery professionals seeking mindfulness recovery tools

✔ Support groups and treatment programs looking for recovery workbook style resources

BEGIN BUILDING A MINDFUL LIFE IN RECOVERYRecovery is not just about leaving addiction behind-it's about creating a life filled with purpose, awareness, and emotional balance. Start building resilience, clarity, and mindful recovery today.

By: John Bruna
Imprint: Tri Wisdom Press
Edition: 2nd The Essential Guidebook to Mindfulness in Recovery, Second ed.
Dimensions: Height: 254mm, Width: 203mm, Spine: 11mm
Weight: 417g
ISBN: 9798990840126
Pages: 206
Publication Date: 25 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

John Bruna, M.Ed., is the co-founder of the Mindfulness in Recovery(R) Institute and an author, educator, counselor, and mindfulness and wellness trainer. In addition to successful careers in counseling and education, John is a former Buddhist monk with over three decades of experience working in the field of recovery.Since 2017, he has trained substance use disorder counselors, therapists, psychologists, and social workers in mindfulness-based interventions for both self-care and integration into the therapeutic process. John developed the Mindfulness in Recovery(R) curriculum and training program and has presented at TEDx, Google, Facebook, and conferences throughout the United States.