The End of Trauma

The End of Trauma by George Bonanno is one of the most interesting, well-written, and clinically relevant books that I have read in recent years. It turns out that humans are far better at coping with traumatic events than we had thought. The book really soars when he tells the story of individuals who transcended terrible experiences and endured. A truly great book for everyone.--Robert L.Leahy, Director, American Institute for Cognitive Therapy Bonanno is a master storyteller. The End of Trauma turns common sense on its head with impeccable science and a narrative like a suspense novel. If you or your loved ones have ever faced great adversity, this book is for you. --Lisa Feldman Barrett, Distinguished Professor of Psychology and author of, How Emotions Are Made George Bonanno is a rare scientist-researcher who knows how to systematically and deeply explore whatever he's attempting to understand, while also being able to translate it into clear, easy to follow guidance. The End of Trauma was four decades in the making, and it was worth the wait. --Patricia Nelson, National Center for PTSD Necessary and important...Bonanno's research is brilliantly presented through the personal stories of his interview subjects and comes alive through the lenses of personal experience, as people explain their feelings of stress and worry, hope, and optimism in their own words. --Library Journal A remarkable book. The End of Trauma deftly describes what George Bonanno and others have discovered about how people experience devastating experiences yet emerge psychologically unscathed. With the narrative drive of a gifted novelist, Bonanno tells the dramatic, inspiring stories of survivors of accidents, war, and terrorism who triumphed over trauma, and shows how the pragmatic, flexible application of certain emotion regulation skills can foster resilience. --Richard J. McNally, Professor of Psychology and Director of Clinical Training, Harvard University Everything you know about trauma -- about how human beings deal with the worst things that can possibly happen to them - is probably wrong. One book can fix that, and this is the one. The world's expert on human resilience has written a powerful, important, and fascinating book that explains how ordinary people take arms against a sea of troubles, and by opposing, end them.--Daniel Gilbert, bestselling author of, Stumbling on Happiness George Bonanno has done groundbreaking research on the psychology of resilience. In this book, he reveals how people can break free from the aftershocks of traumatic events. I can't think of a better time for his insights.--Adam Grant, #1 New York Times bestselling author of, Think Again George Bonanno has hit a home run. With a blend of page-turning stories, illuminating examples, and cutting-edge science, The End of Trauma is guaranteed to change your mind about the sources and prevalence of trauma. Reading this gorgeously-written book will make you appreciate your own mind's flexibility and how to capitalize on it to become a more resilient person.--Sonja Lyubomirsky, Distinguished Professor of Psychology at the University of California, Riverside and author of, The How of Happiness George Bonanno is a leading thinker about trauma and resilience. And in his new book, The End of Trauma, he argues that much of what you think you know about trauma is wrong. Bonanno uses moving accounts of patients, and his extensive knowledge of this field, to make his case, offering an insight-filled new perspective on trauma, treatment, and resilience.--Joseph LeDoux, author of, The Deep History of Ourselves In The End of Trauma, George Bonanno charts a brilliant and illuminating path forward in our understanding of trauma and how we find wisdom in resilience. This book will transform our understanding of the hardest times of life.--Dacher Keltner, Professor of Psychology, UC Berkeley