The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast

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Alissa Segersten Tom Malterre

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast

Alissa Segersten, Tom Malterre

$29.99

Paperback

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English

LITTLE BROWN UK
08 November 2016

Medicine; Diets & dieting

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body.

Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

By: Alissa Segersten, Tom Malterre
Imprint: LITTLE BROWN UK
Country of Publication: United States
Dimensions: Height: 229mm, Width: 155mm, Spine: 24mm
Weight: 366g
ISBN: 9781455581863
ISBN 10: 1455581860
Pages: 256
Publication Date: 08 November 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute.

Reviews for The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast

I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. THE ELIMINATION DIET makes it easy to pinpoint what foods work best for you - this book a life changer! -JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet--- I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion. -Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health. ---