The Diverticulitis-Friendly Diet: Healthy, Gut-Friendly Meal Plan for Better Digestive Health

— —

Stephanie Rex

The Diverticulitis-Friendly Diet

Healthy, Gut-Friendly Meal Plan for Better Digestive Health

Stephanie Rex

$28.95 $26.20

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Stephanie Prints
01 February 2025

Diets & dieting; Cookery, food & drink; Cooking for one

We all want to enjoy delicious meals while taking care of our overall well-being, but navigating dietary needs can feel overwhelming. With ""The Diverticulitis-Friendly Diet,"" the author provides an approachable solution for creating meals that support a balanced lifestyle.

This book offers insightful guidance and easy-to-follow recipes specifically designed for individuals seeking to maintain digestive wellness. With a focus on high-fiber, nutrient-rich ingredients, the meals in this guide are crafted to be gentle on the digestive system while remaining flavorful and satisfying.

From quick breakfasts like Mixed Berry Parfait to comforting dinners like Baked Cod with Lemon Garlic Sauce, this book includes a variety of options for any time of day. The 14-day meal plan and helpful tips on hydration and stress management make it easy to embrace mindful eating habits.

Whether you're looking to enhance your diet or explore nutritious, flavorful meals, ""The Diverticulitis-Friendly Diet"" is your go-to resource for cultivating a supportive and enjoyable approach to eating.

BONUS: You will receive an exclusive extra: Weekly Meal Plan and Grocery List. These tools will set you up for success and make healthy eating a breeze.

NOTE: This book has been meticulously written to provide general wellness information and should not be taken as a substitute for professional medical advice. Always consult a health care provider before making significant changes to your diets.

By: Stephanie Rex
Imprint: Stephanie Prints
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 136g
ISBN: 9798348487201
Pages: 92
Publication Date: 01 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Stephanie Rex is a passionate nutritionist with over a decade of experience transforming lives through food. She has dedicated her career to creating diets and unraveling the secrets that empower people to eat well and feel their best health. Driven by a belief that food is both nourishment and medicine, Rex blends cutting-edge research with practical, down-to-earth advice. Her innovative approach makes complex nutrition science accessible, turning every meal into an opportunity for healing and delight. She's helped countless individuals regain control over their health through simple, delicious and dietary strategies. When she's not in the kitchen crafting new recipes she can be found inspiring communities with her upbeat, motivational outlook. With her fresh take on healthy eating and a knack for turning obstacles into opportunities, she's on a mission to prove that a healthy lifestyle is not just possible-it's a delicious, vibrant way of life. Eat smart. Live well. Thrive.

Reviews for The Diverticulitis-Friendly Diet: Healthy, Gut-Friendly Meal Plan for Better Digestive Health

""The Diverticulitis-Friendly Diet is a lifesaver. Its practical recipes and clear guidance is tailored made to manage symptoms while still enjoying flavorful, satisfying meals. A must-read for anyone serious about digestive wellness."" - Sarah J., Nutritionist ""Finally, a cookbook that truly understands the challenges of diverticulitis. The 14-day meal plan and nutrient-packed recipes make healthy eating both achievable and delicious. This book will transformed your approach to managing your gut health."" - Mark L., Registered Dietitian