The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication

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Marla Heller

The Dash Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol without Medication

Marla Heller

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English

Grand Central Publishing
30 December 2014

Cardiovascular medicine; Popular medicine & health; Diets & dieting

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

28 days of meal plans at different calorie ranges

Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success

DASH-friendly recipes and shopping lists

Tips for eating on-the-run

Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication.

By: Marla Heller
Imprint: Grand Central Publishing
Country of Publication: United States
Dimensions: Height: 230mm, Width: 153mm, Spine: 15mm
Weight: 240g
ISBN: 9781455512829
ISBN 10: 1455512826
Pages: 224
Publication Date: 30 December 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).