In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

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Alisa Vitti

In the FLO

A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

Alisa Vitti

$29.99

Paperback

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English

HQ
07 February 2020

Time management; Metabolism; Reproductive medicine; Endocrinology; Women's health

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the Flo

teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

By: Alisa Vitti
Imprint: HQ
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 29mm
Weight: 470g
ISBN: 9780008327071
ISBN 10: 0008327076
Pages: 384
Publication Date: 07 February 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

Reviews for In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

`When I first heard Alisa explain The Cycle Syncing Method, I was floored. Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.' Gabrielle Union-Wade, New York Times bestselling author of We're Going to Need More Wine `In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.' Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain