The Cure For Burnout

'Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.' * Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better * 'The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionise your work/life balance.' * Marie Forleo, author of Everything is Figureoutable * 'A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favour of being our happiest, freest selves.' * Elise Loehnen, author of On Our Best Behaviour * 'This is not the kind of book you read and then decide if you want to change; reading this book changes you. You'll learn how to set limits, honour yourself, and build a life you enjoy waking up to. You'll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.' * Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control * 'Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today.' * Tara Schuster, author of Buy Yourself the F*cking Lilies * 'In a world where burnout feels like a constant threat, Emily Ballesteros' The Cure for Burnout arrives just in time. This book is not just another self-help guide; it's a lifeline for anyone feeling overwhelmed, exhausted, and disconnected. The tools are practical, actionable, and most importantly, sustainable.' * Jessica Baum, author of Anxiously Attached * ""This deep-dive into the topic is compassionate, honest, and also empowering, helping you to shake off afflictions such as 'resting guilt', and learn to embrace 'bare-minimum days' when you most need them."" * Psychologies Magazine *