The Confidence Book: 75 Ways to Reduce Your Anxiety, Let Go Of Your Fears, Change Your Negative Thinking,...

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Gary Genard

The Confidence Book

75 Ways to Reduce Your Anxiety, Let Go Of Your Fears, Change Your Negative Thinking, and Live...

Gary Genard

$34.95 $31.01

Paperback

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English

Cedar & Maitland Press
09 September 2025

Abnormal psychology; Self-help & personal development; Assertiveness, motivation & self-esteem

Ready to believe in yourself like never before?

Actor and executive coach Dr. Gary Genard shows you how to transform your level of confidence for professional success. Whatever field you're in, you'll discover practical techniques for overcoming your fears and anxieties and getting to flow-the place where all your doubts vanish and you succeed without conscious effort.

In this ultimate guidebook, the author of Fearless Speaking-named in 2019 as ""One of the 100 Best Confidence Books Of All Time""-shows you how to perfect 'the face you show the world' in everything you do through the following chapters:

How to Calm Your Nerves and Relax

Breathing Techniques for Confidence and Power

Fear and Anxiety: What's Going On in Your Brain?

Getting to Know Your Body

Living Fully in the Moment

Changing from Negative to Positive Thinking

Using Positive Visualization

Biofeedback for Physical Symptoms

How to Stop a Panic Attack

Secrets of Effective Body Language

Using Your Voice to Influence Others

Succeeding in Social and Business Situations

Developing Your Personal Brand

To reach your personal and professional goals, you must be supremely confident. You'll learn how to live fully in the moment, so that nothing comes between you and your objective. Let an actor show you a level of professional ease and presence that naturally breeds confidence in you: from your company's leadership, and from team members, industry professionals, customers and clients, your friends and family, and everyone else.

The Confidence Book takes you step-by-step through powerful and practical exercises to reduce your anxiety, let go of your fears, change your negative thinking, and live fully in the moment. Discover a performance expert's 75 secrets for quickly and reliably becoming a more confident you!

""This is an amazing book! Actor and master confidence coach, Gary Genard gives you fabulous tools and techniques to let go of your fears and anxieties, change any negative thinking you may have, and perform at your professional best. If you're looking for a resource that will inspire your confidence to soar, this book is it!"" - Jeannie Lindheim, author of Trusting the Moment: Unlocking Your Creativity and Imagination

By: Gary Genard
Imprint: Cedar & Maitland Press
Dimensions: Height: 229mm, Width: 152mm, Spine: 17mm
Weight: 395g
ISBN: 9798991897525
Pages: 294
Publication Date: 09 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

GARY GENARD, Ph.D., is one of the world's leading confidence coaches. An actor, speech coach, and keynote speaker, he is the founder of Boston-based The Genard Method of performance-based communication training. His book on helping people overcome speech anxiety, Fearless Speaking, was named in 2019 by Book Authority as ""One of the 100 Best Confidence Books Of All Time."" He was named by Global Gurus for nine consecutive years as one of the world's top 30 communication professionals, and he has also been named as one of America's 5 best speech coaches. He is the author of the popular blog, ""Speak for Success!""

Reviews for The Confidence Book: 75 Ways to Reduce Your Anxiety, Let Go Of Your Fears, Change Your Negative Thinking, and Live Fully in the Moment

""The Confidence Book is amazing! Actor and master confidence coach, Gary Genard gives you fabulous tools and techniques to let go of your fears and anxieties, change any negative thinking you may have, and perform at your professional best. If you're looking for a resource that will inspire your confidence to soar, this book is it!"" - Jeannie Lindheim, author of Trusting the Moment: Unlocking Your Creativity and Imagination