The Complex PTSD Workbook: Overcome Shame, Hypervigilance, Flashbacks, and Trauma Patterns Through Step-by-Step...

— —

Rachel Singer

The Complex PTSD Workbook

Overcome Shame, Hypervigilance, Flashbacks, and Trauma Patterns Through Step-by-Step Healing...

Rachel Singer

$82.95 $74.72

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rachel Singer
01 December 2025

Abnormal psychology; Coping with illness

Summary
Details

Do you ever react with panic, shutdown, or self-criticism and have no idea why?

Do you feel like your body is still bracing for something that happened years ago?

Do you keep ""functioning"" on the outside while feeling overwhelmed on the inside?

If these patterns feel familiar, you're not imagining them, your nervous system is still working in survival mode.

According to the CDC-Kaiser Permanente ACE Study, nearly two-thirds of adults report at least one adverse childhood experience.

Hypervigilance, emotional flashbacks, freeze responses, and self-criticism are not personality flaws, they're survival patterns your body never had a chance to update.

Inside:

Understand the 4 mechanisms through which childhood trauma reshapes your brain Decode your body's signals using a simple, judgment-free mapping method Identify your top 3 emotional flashback patterns before they take over Apply a 13-step protocol that short-circuits a flashback in real time Build a compact first-aid kit for panic, dissociation, and overwhelm Dismantle the inner critic using targeted counter-scripts Spot the exact moment where self-reflection turns into shame Release stored shame with practical somatic cues Reduce hypervigilance by training your social tolerance window Interrupt constant scanning with micro-interventions you can use anywhere Shift out of freeze using 3 movement-based reset techniques Recognize dissociation early with fast, reliable indicators Ground yourself in seconds with no-nonsense sensory anchors Access healthy anger and convert it into clean, firm boundaries Practice trauma-safe self-compassion through 3 daily pillars Understand your attachment style to reduce relationship reactivity Communicate needs with low-conflict scripts that prevent escalation Set boundaries without guilt using simple, enforceable steps Protect your energy with clear limits that don't provoke backlash

If you want your daily life to stop feeling like a constant fight with your own body, this is where the shift begins.

By: Rachel Singer
Imprint: Rachel Singer
Dimensions: Height: 254mm, Width: 203mm, Spine: 11mm
Weight: 572g
ISBN: 9781806472338
ISBN 10: 1806472333
Pages: 162
Publication Date: 01 December 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active