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The Complete Guide to Memory

The Science of Strengthening Your Mind

Richard Restak

$39.99

Hardback

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English
Skyhorse Publishing
11 October 2022
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:

How memories form The different kinds of memory Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more!

With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

By:  
Imprint:   Skyhorse Publishing
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 23mm
Weight:   383g
ISBN:   9781510770270
ISBN 10:   1510770275
Pages:   216
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Dr. Richard Restak has written over twenty books on the human brain, two of which were main selections of the Book Of The Month Club. He has penned dozens of articles for national newspapers including the Washington Post, New York Times, Los Angeles Times, and USA Today; he has contributed brain and neuroscience-related entries for the World Book Encyclopedia, the Campton's Encyclopedia, the Encyclopedia Britannica, and the Encyclopedia of Neuroscience. As a regular lecturer, both nationally and internationality, he has presented commentaries for both Morning Edition and All Things Considered on National Public Radio and made numerous appearances on leading television talk shows including: the Today Show, Good Morning America, the Discovery Channel, and the McNeil-Lehrer Report.

Reviews for The Complete Guide to Memory: The Science of Strengthening Your Mind

The Complete Guide to Memory: The Science of Strengthening Your Mind, Dr. Restak's latest book, includes tools such as mental exercises, sleep habits and diet that can help boost memory. Yet Dr. Restak ventures beyond this familiar territory, considering every facet of memory - how memory is connected to creative thinking, technology's impact on memory, how memory shapes identity. --Hope Reese, New York Times


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