The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term...

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Dr Clare Bailey Justine Pattison

The Ultimate Fast 800 Recipe Book

Quick and simple recipes to nourish your body and improve your long-term health

Dr Clare Bailey, Justine Pattison

$49.99

Paperback

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English

Simon & Schuster
05 July 2023

Fitness & diet; Cookery, food & drink; Cookery for specific diets & conditions

Series: The Fast 800

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.

With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating.

In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats.

With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals.

These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing.

INCLUDES 8 WEEKS OF MEAL PLANS

By: Dr Clare Bailey, Justine Pattison
Imprint: Simon & Schuster
Country of Publication: Australia
Dimensions: Height: 246mm, Width: 189mm,
ISBN: 9781761422300
ISBN 10: 1761422308
Series: The Fast 800
Pages: 512
Publication Date: 05 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey Justine Pattison is one of the UK's leading healthy-eating recipe writers. She has published numerous books - she worked with Dr Clare Bailey on The Fast 800 Recipe Book and The Fast 800 Easy - makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites. www.justinepattison.com