The CBT Art Workbook for Coping with Depression

Jennifer Guest

$45.99

Paperback

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English

Jessica Kingsley Publishers
15 January 2020

Creative therapy (eg art, music, drama); Coping with illness

Series: CBT Art Workbooks for Mental and Emotional Wellbeing

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.

By: Jennifer Guest
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 172mm, Spine: 12mm
Weight: 340g
ISBN: 9781787750968
ISBN 10: 1787750965
Series: CBT Art Workbooks for Mental and Emotional Wellbeing
Pages: 176
Publication Date: 15 January 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.

Reviews for The CBT Art Workbook for Coping with Depression

Practical but pretty and a great starting point for change that could be used even at times when change feels impossible. -- Dr Pooky Knightsmith, Mental Health Advisor, Author Speaker & Educator, Chair - Children and Young People's Mental Health Coalition