The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life

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The Book On The Digital Reboot

How to Detox Your Mind Without Deleting Your Life

$33.95 $30.23

Paperback

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QTY:

English

Book on Publishing
22 June 2025

Cognition & cognitive psychology; Artificial intelligence; Self-help & personal development

Series: The Book on

Summary
Details

The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it.

Smartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity.

Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.

Inside, readers will learn:

Why hyperstimulation erodes focus, creativity, and memory. How infinite scroll, notifications, and variable rewards trap attention. The difference between convenience and surveillance-and how to resist. Frameworks for digital minimalism that don't require going offline. The 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits.

This is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one.

Because freedom isn't found in disconnection. It's found in intentional connection.

Imprint: Book on Publishing
Volume: 10
Dimensions: Height: 216mm, Width: 140mm, Spine: 9mm
Weight: 191g
ISBN: 9781997795766
ISBN 10: 1997795760
Series: The Book on
Pages: 160
Publication Date: 22 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active