The Book of Rest

How to Find Calm in a Chaotic World

James Reeves, Gabrielle Brown

$19.99

Paperback

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QTY:

English

HQ
10 March 2021

Sleep disorders & therapy; Complementary therapies, healing & health

‘Impossibly wonderful’ Daily Telegraph Revised and updated with a brand new chapter.

Find peace in a restless world.

‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.

But the answer is simpler than you think – and it’s within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

By: James Reeves, Gabrielle Brown
Imprint: HQ
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 19mm
Weight: 230g
ISBN: 9780008321666
ISBN 10: 0008321663
Pages: 256
Publication Date: 10 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

James Reeves and Gabrielle Brown founded the yoga and meditation school Restful Being Ltd in 2014, specialising in yoga nidra, a transformative state of deep rest. James has been a practising yoga teacher since 2005 after completing his first teacher training in Kerala, India and is now recognised as a world-leading yoga nidra authority, delivering classes, workshops, retreats and teacher-training courses globally and online. Gabrielle has been a dedicated yoga practitioner since 2004 and qualified to teach in 2013 after studying classical yoga in India and yoga nidra in California, USA.

Reviews for The Book of Rest: How to Find Calm in a Chaotic World

'James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.' Emma Watson 'James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar 'Reevesian rest might just save the world.' Telegraph 'Simple, easy-to-learn techniques.' HELLO magazine