The Ayurvedic Cookbook

A Personalized Guide to Good Nutrition and Health

Amadea Morningstar, Urmilla Desai

$53.95

Paperback

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English

Motilal Banarsidass Publications
15 June 2003

Complementary medicine; Cookery, food & drink; Health & wholefood cookery

The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.

By: Amadea Morningstar, Urmilla Desai
Imprint: Motilal Banarsidass Publications
Dimensions: Height: 220mm, Width: 140mm, Spine: 20mm
ISBN: 9788120819665
ISBN 10: 8120819667
Pages: 364
Publication Date: 15 June 2003
Audience: General/trade , Professional and scholarly , Professional & Vocational , ELT Advanced , Further / Higher Education
Format: Paperback
Publisher's Status: Active

Amadea Morningstar is an internationally respected author, nutrition educator, and Ayurveda specialist best known for her influential cookbooks and writings on Ayurvedic nutrition. Morningstar’s books are considered essential resources for students and practitioners of Ayurveda, as well as for anyone interested in holistic nutrition. Urmilla Desai is best known as the co-author of The Ayurvedic Cookbook (1990), written with Amadea Morningstar. This book remains one of the foundational texts introducing Ayurvedic nutrition and cooking to Western audiences.

Reviews for The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health

"""A unique health manual if appiled with proper understanding, can lead to a whole new dimension in the enhancement of health and the joy of eating."" Yogi, Amrit Desai"