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The Art of Sleep

Michael A Caisse

$70.95   $64.07

Paperback

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English
Sleep Specialist LLC
18 April 2026
Friday, Apr 10

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Today

On Bowker, give me a description of my book The Art of Sleep

Here's a polished, Bowker-ready description of The Art of Sleep: A Master Guide to Better Rest - written in your warm, authoritative Certified Clinical Sleep Educator voice and optimized for Bowker's metadata style.

The Art of Sleep: A Master Guide to Better RestBy Michael A. Caisse, RPSGT

Description The Art of Sleep is a gentle, science-grounded guide that helps readers finally understand their sleep-why it breaks, how it heals, and what truly restores the mind and body. Written by Michael A. Caisse, a Certified Clinical Sleep Educator with decades of hands-on experience, this book blends clear sleep science with practical coaching, real-world strategies, and compassionate insight.

Readers learn how stress, lifestyle, environment, and physiology shape their nights-and how small, intentional changes can transform their rest. From circadian rhythm alignment to bedtime behavior patterns, from racing thoughts to morning fatigue, this guide breaks down complex concepts into simple, actionable steps anyone can follow.

Whether someone struggles with falling asleep, staying asleep, or waking unrefreshed, The Art of Sleep offers a calm, structured path back to balance. It is both a reference and a companion-designed to be returned to again and again.

Key Themes

Understanding the biology and psychology of sleep Identifying hidden habits that disrupt rest Creating a personalized, sustainable sleep routine Reducing nighttime anxiety and mental overstimulation Building restorative mornings and consistent rhythms

Audience Perfect for adults seeking natural, evidence-based solutions to improve their sleep without overwhelm. Ideal for wellness readers, healthcare professionals, and anyone ready to reclaim their nights.
By:  
Imprint:   Sleep Specialist LLC
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 12mm
Weight:   331g
ISBN:   9798995724216
Pages:   180
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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