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The Art of Holistic Living Yoga's Influence on Well-being And Healthy Lifestyle

Andrew Low

$23.95   $21.41

Paperback

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English
Vincenzo Nappi
11 January 2024
"Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection.

""The Art of Holistic Living"" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle.

Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life.

Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being."

By:  
Imprint:   Vincenzo Nappi
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 5mm
Weight:   127g
ISBN:   9798224021901
Pages:   86
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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