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The Aligned Human

Finding Balance in an Ever-Changing World

Smita Shankar

$28.95   $26.32

Paperback

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English
Selfpublishing.com
22 October 2025
In today's fast-paced, unpredictable world, balance can feel impossible. The Aligned Human offers a clear, actionable framework for building lasting wellbeing, rooted in both science and spirit.

Drawing on her background as a healthcare technology engineer, her certification as a holistic health coach, and her personal journey with chronic illness, Smita Shankar introduces the Wellbeing Pyramid: a practical guide to aligning the mind, body, spirit, and space. With each dimension, you'll learn how conscious choices create profound shifts in health, happiness, and resilience.

Through personal stories, research-based insights, and interactive reflection exercises, Smita empowers you to:

Understand the hidden connections between your inner world and physical health Harness your environment for mental and spiritual balance Expand your consciousness to unlock deeper meaning and fulfillment

More than a wellness book, The Aligned Human is a roadmap to living in harmony with yourself and with an ever-changing world. Whether you're facing burnout, chronic illness, or simply searching for a more aligned life, you'll find guidance, inspiration, and tools you can start using today.
By:  
Imprint:   Selfpublishing.com
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 16mm
Weight:   345g
ISBN:   9798896947318
Pages:   296
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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