The Alexander Technique Workbook

Richard Brennan

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English

Pavilion
07 November 2022

Alexander technique; Sports & outdoor recreation

The Alexander Technique Workbook

is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new normal’; makeshift desks at kitchen tables and skipping the commute means many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.

The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.

By: Richard Brennan
Imprint: Pavilion
Country of Publication: United Kingdom
Dimensions: Height: 220mm, Width: 180mm, Spine: 10mm
Weight: 430g
ISBN: 9781911682806
ISBN 10: 1911682806
Pages: 160
Publication Date: 07 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.