The 5-Minute Emotional Reset: Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation...

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Scott Allan

The 5-Minute Emotional Reset

Name: The 5-Minute Emotional Reset
Price: 30.47 AUD
Availability: OutOfStock
ISBN: 9781998520619

Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated...

Scott Allan

$33.95 $30.47

Paperback

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English

Scott Allan Publishing, LLC
13 April 2026

Abnormal psychology; Psychology: emotions; Coping with illness; Popular psychology

Series: The 5-Minute Reset [For ADHD Brains]

Summary
Details

Your ADHD brain doesn't need fixing. It needs effective tools.

You know the feeling. A minor inconvenience-a pen that won't work, an email that sounds slightly critical, a change in plans-and suddenly you're drowning. Your chest is tight, your hands are shaking, and you're either about to explode or completely shut down.

Everyone tells you to ""just calm down"" or ""take a deep breath."" But those strategies were designed for neurotypical brains. When you have ADHD, your emotional regulation system works differently-and you need tools that actually work for how your brain is wired.

This book gives you those tools.

The 5-Minute Emotional Reset is specifically designed for individuals with ADHD who experience emotional dysregulation. No lengthy meditation sessions. No complex cognitive exercises that require executive function you don't have in the moment. Just fast, practical resets you can use when you're actually drowning.

What you'll learn:

The 5-step reset method that works in 5 minutes or less-even when your executive function is completely offline ADHD-specific strategies for anxiety, frustration, overwhelm, sadness, and rejection sensitivity dysphoria (RSD) Emergency resets you can use in public, at work, or when you have zero privacy and need help RIGHT NOW How to build an emotional first aid kit with physical tools ready before your brain goes offline Why your emotions hit differently when you have ADHD-and why ""normal"" advice doesn't work Real stories from diverse voices-from Fatima, a Syrian refugee ESL teacher managing overwhelm; to Kenji, a Japanese-American designer fighting 3 AM anxiety; to Kamari, a non-binary teacher navigating workplace rejection

By: Scott Allan
Imprint: Scott Allan Publishing, LLC
Volume: 4
Dimensions: Height: 216mm, Width: 140mm, Spine: 14mm
Weight: 286g
ISBN: 9781998520619
ISBN 10: 1998520617
Series: The 5-Minute Reset [For ADHD Brains]
Pages: 244
Publication Date: 13 April 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active